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Miso Black Cod ❤️ (Nobu Style) for Ep.1 Valentine Day Series – where I share recipes I’d absolutely cook if I was home for Valentine’s day. This recipe is one of my favorite recipes that I have made thus far, black cod fish in a miso marinade for a day, and then broiled for 7 minutes. It’s so easy and extremely flavorful. You will love it!


Prep Like a Pro

Choose the right fish – Ask your fishmonger for black cod (aka sablefish) with the pin bones removed.

Non-reactive container – Use glass or ceramic to marinate your fish. Metal can react to the miso and because of that the flavors can be affected, and we don’t want that.

Wrap tightly – Make sure you wrap it really well before you put it in the fridge, so it doesn’t oxidize.

Marinate – Try to marinate your cod for a full day because it will develop a better flavor. If you can’t do that long, make sure you do a minimum of 4 hours.

Broiler – Let your broiler preheat to 550°F. Then watch your fish closely. The sugars can caramelize quickly.

Internal Temp – Place the cod on the middle rack of the oven and broil it for about 7 minutes, every oven is different so keep an eye out. The cod should be opaque and flake easily. I highly recommend an instant-read thermometer. Place it at the thickest part of the fish and the internal temperature should be 135℉ for medium-rare (recommended) or 145℉ for well done.

Substitutions

  • You can substitute the black cod for salmon or chilean seabass instead.
  • Make this vegetarian by using mushrooms or eggplant.

🔥Chef Nadia’s Tip🔥

Try to marinate your salmon for a full day because it will develop a better flavor. If you can’t do that long, make sure you do a minimum of 4 hours.

Miso Black Cod Recipe: Questions Answered

What miso do you use?

I use Mellow White Miso Paste by Cold Mountain.

Can I use a different fish?

Yes absolutely! You can do any fish of your choice. I have a Miso Salmon recipe too.

What mirin do you use?

I use Eden Mirin.

How can I make this vegetarian?

You can use eggplant or mushrooms.

Miso Black Cod

5 from 1 vote
Miso Black Cod ❤️ (Nobu Style) for Ep.1 Valentine Day Series! Where I share recipes I’d absolutely cook if I was home for Valetines day.
Servings: 2 servings
By: Nadia Aidi
Prep 5 minutes
Cook 15 minutes
Marinating Time 1 day
Total 1 day 20 minutes

Equipment

  • pot
  • non-reactive dish
  • baking sheet
  • aluminum foil
  • broiler
  • Instant-Read Thermometer, highly recommended

Ingredients 

  • ¼ cup mirin
  • ¼ cup sake
  • cup cane sugar
  • cup white miso paste
  • 2 lb black cod, deboned, cut into filets

Instructions 

  • In a pot, boil the mirin and sake for 3 minutes, stirring often.
  • Add in sugar and miso and continue to cook a couple more minutes without boiling. Let it cool.
  • In a dish, add the cod and pour the marinade all over your fish, coating it very well. Cover it VERY tightly and marinate in the fridge for a minimum of 24 hours, but 2-3 days are recommended.
  • Preheat your broiler to 550℉.
  • Cover a baking sheet with aluminum foil and add your marinated cod. Place it on the middle rack of the oven and broil it for about 7 minutes, every oven is different so keep an eye out. The cod should be opaque and flake easily. I highly recommend an instant-read thermometer. Place it at the thickest part of the fish and the internal temperature should be 135℉ for medium-rare (recommended) or 145℉ for well done.

Kitchen Cam

Nutrition

Calories: 616kcal, Carbohydrates: 58g, Protein: 75g, Fat: 5g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 1g, Trans Fat: 0.03g, Cholesterol: 213mg, Sodium: 3311mg, Potassium: 1170mg, Fiber: 2g, Sugar: 43g, Vitamin A: 67IU, Calcium: 64mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Author: Nadia Aidi
Prep Time: 5 minutes
Cook Time: 15 minutes
Marinating Time: 1 day
Total Time: 1 day 20 minutes
Course: Main Course
Cuisine: Japanese
Servings: 2 servings
Calories: 616
Keyword: black cod, fish, fish recipe, japanese, miso, miso black cod, sablefish
Tried this recipe?Mention @FoodMyMuse or tag #FoodMyMuse!
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5 from 1 vote

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